Healthy Chicken Dish

Yum yum, come get you some! This dinner recipe of chicken, vegetables, and rice is a healthy & lean option for your next meal. From health freaks, to someone looking to include a healthy meal into their diet, this recipe is for you! Sent in by Stephanie Jones of Baton Rouge, LA. Happy Cooking! – Tasty25 Staff



What you need:

2 Cups of Brown Rice

4 Cups of water

1 Teaspoon of salt

Seasoning salt

2 Boneless, skinless chicken breasts

1 Cup mixed vegetables

Directions: (Approximate cook time: 25 minutes; Serves 2-4 adults)

Rice Instructions:

  1. Bring water to a boil; add salt & rice.

  2. Allow rice to reach a boil for 2 minutes stirring occasionally; simmer covered on low heat for 20 minutes.

  3. Place cooked rice in a medium sized bowl.

While rice is cooking:

  1. Prepare chicken, slicing the breasts into thin strips.

  2. Season chicken lightly with seasoning salt.

  3. Place chicken, along with vegetables, in a skillet.

  4. Cook on medium-high heat until chicken is cooked thoroughly.

  5. Place chicken & vegetables over cooked rice.

  6. Eat and enjoy!

Thanks Stephanie for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

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