Veggie & Meat Stir-Fry!

Hearty. Healthy. Unquestionably delicious! This vegetable & beef stir-fry is a quick fix for lunch or dinner when you’re in a crunch for time! Low in fat & sodium, while high in protein & nutrients, this recipe submitted by Stephanie Jones of Baton Rouge, LA is definitely a Tasty25 favorite. Let us know what you think, and as always, Happy Cooking! – Tasty25 Staff



What you need:

2 Cups of lean stew meat

4 Cups of mixed vegetables

1 Cup of water

1/2 Cup KC Masterpiece marinade (Flavor of choice)

1 Tablespoon of salt

1 Tablespoon of basil

2 Teaspoons of oregano

1 Teaspoon of pepper

1 Teaspoon of extra-virgin olive oil

Directions: (Approximate cook time: 15 minutes; Serves 2-4 adults)

  1. Place salt, pepper, oregano, basil, and olive oil in a bowl; Put stew meat in the bowl, and mix until meat is evenly seasoned.

  2. Place seasoned meat in a skillet; Cook on medium-high heat until meat is brown.

  3. Add water, vegetables, and marinade to browned meat.

  4. Cook uncovered on medium heat for 10 minutes, stirring occasionally.

  5. Serve hot; Eat and enjoy!

Thanks Stephanie for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

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