Sautéed Bitter Gourd & Chicken!

From half a world away from us here at Tasty25 Magazine, this Filipino recipe of Sautéed Bitter Gourd & Chicken sent in by food blogger Jox Petiza from Singapore is an international delight! The recipe takes about 15 minutes to make (25 minutes if you want to include rice) and is absolutely healthy & delicious. Give this wonderful ethnic dish a try, and let us know what you think! Enjoy, and Happy Cooking! – Tasty25 Staff

 

 

What you need:

1 Small bitter gourd (Rinsed in salted water; Sliced)

1/2 Tomato head or 1 Whole small tomato (Sliced)

1/2 Green pepper (Diced)

1/4 Onion (Diced)

1 Stalk spring onion (Chopped)

1/2 Chicken breast (Cut into strips) – Can be substituted for tofu, pork or beef.

1 Clove garlic (Minced)

1 Small lime

1 Small red chili (Minced)

2 Tablespoons of oil

1/2 Tablespoons of soy sauce

Salt & pepper (As needed)

Extra-virgin olive oil

2 Cups of brown rice; 4 Cups of water (RICE OPTIONAL)

Directions: (Approximate cook time: 15 minutes (With rice, 25 minutes); Serves 1-2 adults)

  1. Cook sliced chicken in a heated skillet with a small amount of olive oil for 3 minutes. (Or until slightly brown.) – If you would like to eat this meal with rice, place water on to boil and cook rice.

  2. Add garlic and onions to infuse flavor.

  3. Set chicken on the sides of the skillet, placing the sliced tomato in the middle; Wait another 3 minutes until you smell the tomato aroma.

  4. Add the rest of the vegetables, including the bitter gourd; Season lightly with salt and pepper.

  5. Lower heat, and add soy sauce; Lightly toss the vegetables in the skillet.

  6. Squeeze lime and sprinkle chili all over the meal.

  7. Serve, eat & enjoy!

Thanks Jox for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

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