65-Second Cinnamon, Nut, and Fruit Muffin!

Looking for a quick breakfast idea that’s healthy & delicious? We’ve got you covered! Check out this 65-Second Cinnamon, Nut & Fruit Muffin sent in by Giana Basile of Boston, MA; it’s only 230 calories, low in sugar & sodium, and high in protein; 10 grams to be exact! Plus, you can make it all from your microwave, so you know this Tasty25 creation will be ready in a jiffy! This recipe is an excellent idea for breakfast, or even as a healthy snack. Give Giana’s recipe a try, and make sure to share your thoughts by rating & commenting below. Enjoy this awesome recipe, and Happy Cooking! – Tasty25 Staff

 

What you need:

3 Tbsp. organic ground flax seed meal

1 Tsp. baking powder

1 Tsp. olive oil

1 Tsp. cinnamon

1 Medium egg

1/4 Cup chopped fruit or nuts (Optional)

Directions: (Approximate cook time: 1 minute; Serves 1 adult.)

  1. Mix all ingredients thoroughly in a large coffee mug.

  2. Microwave on high for 65 seconds; Let mug sit for 1 minute before serving.

  3. Remove muffin from mug, and serve with fresh fruit.

  4. Eat & enjoy!

 Thanks Giana for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

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