Another tasty breakfast recipe for our food conscious community! Try out this Veggie Omelette w/ Avocado Salsa and Fruit Salad submitted by Hailey Pharmer from Irvine, California; this 430-calorie complete breakfast is exactly what you need to kickstart your day in a dynamic way! Plus, you’re getting well over 100% of your Vitamins A & C! Let us know your thoughts about this awesome recipe by leaving a rating & comment, and we hope you enjoy! Happy Cooking! – Tasty25 Staff
Every recipe has a story! Hailey shared hers with us: “I learned about eating clean almost a year ago, and I’m constantly learning more & trying new ideas! This recipe I created was inspired by my desire to cut out processed foods, and also by my love for a hearty, healthy breakfast each morning!” –Hailey
What you need:
For the omelette:
3 egg whites
1 cup kale (Roughly chopped; About 3 kale leaves)
¼ cup red bell pepper (Roughly chopped)
¼ cup Tomatoes (Roughly chopped)
¼ cup green onion (Roughly chopped)
1 garlic clove (Finely chopped)
2 Tbsp. white onion (Chopped)
2 Tbsp. olive oil
Black pepper (To taste)
Red pepper flakes (To taste; Optional)
For the avocado salsa:
½ Cup avocado
¼ Cup red roma tomato, chopped
2 Tbsp. purple onion, finely chopped
1 Tbsp. fresh cilantro, chopped
For the fruit salad:
3-4 Strawberries, chopped
½ Kiwi, peeled and chopped
½ Small mango, peeled and chopped
1 Tbsp. shredded coconut
Directions: (Approximate cook time: 15 minutes; Serves 1 adult.)
Beat egg whites in a small bowl; Sauté the vegetables in 1 Tbsp. of olive oil over medium heat (Only about 2-3 minutes) Sauté just until soft and brightly colored, then set aside.
Heat the other 1 Tbsp. of olive oil in a small frying pan over medium heat, pour eggs into the pan, add black pepper, and cover; Cook until lightly browned on bottom and flip.
Add ½ of the vegetables mixture to one half of the omelet, then fold the other half of the omelet over the top; Let sit for 30 seconds to 1 minute with the heat off; Add the other half of veggies on top of omelet.
To prepare the avocado salsa, in a small bowl, mix your red tomato, purple onion, cilantro and lemon juice; With a large spoon, carefully spoon avocado out of the skin. Spoon tomato mixture onto the avocado, serve next to the omelet, and sprinkle with red pepper flakes.
Serve the omelet & avocado salsa with the fruit salad.
Eat & enjoy!