Sweet Italian Chicken Sausage & Veggie Pizza!

Is there such a thing as great tasting pizza that’s good for your body? Yes! Check out this Sweet Italian Chicken Sausage & Veggie Pizza submitted by Becky West of Leander, Texas; it’s low fat, balanced nutritionally, and is only 211 guilt-free calories per slice! Try out this recipe for a family lunch or dinner, or a get together with friends. Let us know your thoughts about this awesome recipe by leaving a rating & comment, and we hope you enjoy! Happy Cooking! – Tasty25 Staff



Every recipe has a story! Becky shared hers with us: “This year has been a life changing time for me. I have been morbidly obese for a majority of my life, and I have decided to change that. I am a Texas/southern girl, so it’s in my blood to love food. The problem was, I never ate the right food. Since deciding to lose weight, I have been on a mission to have everything that goes in my body be COMPLETELY natural, cleanly cooked, and functional. And by functional, I mean that every bite of food that goes into my body goes to work in making it healthier. Eating the way I do, I have lost almost 40 pounds in 6 months so far, and my energy has gone through the roof!” –Becky


CALORIE COUNT: 211 Calories Per Serving; SERVING SIZE: 1 Slice


What you need:

1 15oz. Can organic pizza sauce

1 14oz. Organic pizza crust

8oz. Sweet italian chicken & turkey sausage, sliced

1 Cup fresh basil

1 Cup grape tomatoes (Cut into quarters)

1/4 Cup red onion, chopped

1 Tomato, sliced

1 Portobello mushroom cap, roughly cut

2 Garlic cloves

Cup fresh spinach leaves

2 Tsp. italian seasoning

1 Tsp. grapeseed oil

Pinch of sea salt

Directions: (Approximate cook time: 20 minutes; Serves 4-6 adults.)

  1. Preheat oven to 450 degrees F.

  2. Pour pizza sauce into a food processor, adding your basil, grape tomatoes, garlic, italian seasoning & salt; Blend thoroughly until mixed evenly.

  3. Next, lightly brush grapeseed oil on crust, and place on pizza pan/tray.

  4. Spread the sauce onto the crust generously, and add sausage & veggies.

  5. Next, turn the oven down to 425 degrees F, and place pizza in oven; Bake for 10-12 minutes.

  6. Remove pizza from the oven when crust becomes golden brown; Serve immediately.

  7. Eat & enjoy!

 Thanks Becky for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

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