Spicy Breakfast Spinach Wrap!

Breakfast with a spicy kick? Count us in! Check out this healthy & delicious Spicy Breakfast Spinach Wrap submitted by Angela Hentges of Arlington, Texas; fluffy egg whites, diced veggies and lettuce, all rolled into a spinach tortilla! This 233 calorie meal is a great way to get your metabolism going, and kick-start your body to take on the day. Let us know your thoughts about this awesome recipe by leaving a rating & comment, and we hope you enjoy! Happy Cooking! – Tasty25 Staff



Every recipe has a story! Angela shared hers with us: “I got tired of eating cereal and oatmeal for breakfast all the time, and eggs alone became boring; so I decided to turn a boring vegetable omelet into a tasty healthy wrap! I like the spinach wrap more than the regular white flour wraps because they’re more healthy, and also I’m part Asian, so I like my food spicy!” –Angela


CALORIE COUNT:233 Calories Per ServingSERVING SIZE:1 Adult


What you need:

1 12-inch Spinach tortilla wrap

2 Egg whites

2 Slices of white onion (Diced)

2 Slices white mushroom (Diced)

1/2 Cup tomato (Diced)

Cup lettuce

1/4 Cup reduced-fat shredded mexican cheese

1 Tbsp. chili powder

Tomato, sliced

Olive oil

Black pepper

Directions: (Approximate cook time: 15 minutes; Serves 1 adult.)

  1. First, take your spinach wrap, lay it on a flat surface, then take the Tbsp. of chili sauce and even distribute the sauce around the surface of the wrap.

  2. Heat a skillet on the stove at medium heat; Add a small olive oil onto the skillet.

  3. Dice the mushrooms, tomato, and onion into smalll squares. When skillet is ready, lightly sauté the diced vegetables and sprinkle a little bit of pepper on them.

  4. Sauté vegetables until mushrooms are tender; Remove vegetables off the skillet and place on a plate to the side.

  5. Add your egg whites onto the skillet, allowing the bottom of the egg whites to cook. While its cooking, take the shredded cheese and sprinkle it on top of the egg whites evenly. When the bottom of the egg whites are firm, flip the entire egg mixture over like a pancake to cook the other side.

  6. Once the egg whites are done, lay them on top of the spinach wrap. Take your sautéed vegetables and distribute evenly over the egg whites. Then take a handful of lettuce leaves and lay them evenly ontop of the vegetables until everything is covered.

  7. Fold the two bottoms of the wrap inside, and then take the right side of the wrap and slowly roll it in tightly to keep in the egg whites, veggies, and lettuce. Roll until the entire wrap is closed and you can’t see any of the ingredients inside; Then Take a knife and cut the wrap in half and serve immediately.

  8. Eat & enjoy!

 Thanks Angela for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

Leave a Reply!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s