Refreshingly Raw Zucchini Salad!

A well balanced & delicious salad for 2! Check out this Refreshingly Raw Zucchini Salad recipe submitted by Ola Andersson of Stockholm, Sweden; this 10-minute meal is only 330 calories per serving, cholesterol free, very high in dietary fiber, and gives you over 140% of your daily suggested level of Vitamin C! Make sure to share your opinion on this awesome recipe by leaving a rating & comment, and we hope you enjoy this great dish. Happy Cooking! – Tasty25 Staff



CALORIE COUNT: 330 Calories Per ServingSERVING SIZE: 640 grams


What you need:

1 Zucchini

1 Red onion

1 Peach

6 Cherry tomatoes

1/2 Cup Alfalfa sprouts

1/2 Cup lentils

1/4 Cup parsley

1/4 Tsp. Sea salt

1 Tsp. black pepper

1/2 Tbsp. olive oil

Apple cider vinegar

Directions: (Approximate cook time: 10 minutes; Serves 2 adults.)

  1. Grade the zucchini, length wise, on a coarse cheese grater (avoid the center if the seeds are too big)

  2. Slice the red onion in thin slices, cut the tomatoes and the peach into wedges, and coarsely chop the parsley.

  3. Put all of the above ingredients in a large bowl along with the Alfalfa sprouts; Season with the salt & pepper, and mix ingredients together gently with your hands.

  4. Serve on 2 plates, adding lentils if desired; Drizzle olive oil and vinegar to taste.

  5. Eat & enjoy!

 Thanks Ola for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

One thought on “Refreshingly Raw Zucchini Salad!

  1. Hi Guys, You are super cute and it is so nice to see two healthy young men embracing cooking. I posted your Black Bean Soup on my FB page: longhaulmagazine. I think truck drivers might like your style!

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