A healthy, balanced breakfast is ESSENTIAL to kickstarting a food conscious day! It’s important to get our metabolisms going early, and replenish our bodies with good fuel. These Healthy Blueberry Pancakes with Coconut Cream submitted by Yelitza Velazquez of Plymouth, Connecticut feeds 5-6 people at a low 240 calories per serving, contains a whopping 9 grams of protein per serving, and they’re packed full of fiber, calcium, and Vitamin C! Let us know what you think by leaving a rating & comment below, and we hope you enjoy. Happy Cooking! – Tasty25 Staff
CALORIE COUNT: 240 Calories Per Serving; SERVING SIZE: 105 grams.
What you need:
Ingredients for pancakes
1 Cup multigrain pancake mix
1/4 Cup oats
1/2 Cup blueberries
2/3 Cup 2% milk
2 Tbsp. banana
1 Tbsp. ground flax seed
3 Tbsp. water
Ingredients for coconut cream
1 Cup fresh coconut
1/2 Cup almonds
2 Tbsp. honey or agave nectar
2 Tbsp. chia seeds
1 Tbsp. water
Directions: (Approximate cook time: 15 minutes; Serves 5-6.)
Preheat a non-stick skillet or griddle to medium/medium-low heat.
Next, mix all of your pancake ingredients in a medium-sized bowl.
Pour batter onto your preheated skillet or griddle, until you see bubbles on the top (3-4 minutes); Then, flip the pancake to other side, cooking for 1-2 minutes.
Remove from skillet/griddle, and set aside.
Next, mix all of your coconut cream ingredients in a food processor or blender, and serve over pancakes while hot.
Serve immediately. (Feel free to top with fruit & nuts!)
Eat & enjoy!
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