Many of you will scratch your heads at first, but our #2 selection in our “Summer Of The Superfood” series goes to BLUEBERRIES!
We know what you’re thinking; “of all of the foods you could have selected, why these?” Well, you’re not alone when it comes to underestimating blueberries; for many years, nutritionists & researchers ignored the tiny blueberry because of its relatively low vitamin C content. However, what they failed to understand was that the health benefits of blueberries stem mainly from their incredibly high levels of antioxidant phytonutrients.
“Phytonutrients” are non-vitamin, non-mineral components of food that have significant healthful benefits. There are literally THOUSANDS of different types of phytonutrients, and each is unique in both its physical characteristics and its function in the body.
Did you know… Although their known best for their anti-aging properties, blueberries, while tiny, are a powerful figure-friendly eat also: A 1-cup serving is only 80 calories, and actually helps you feel fuller for longer with 4 grams of dietary fiber. Interesting.
Countless studies have shown that phytonutrients aids cell communicate in the body more efficiently, prevent harmful mutations at the cellular level, prevent the spread & production of cancer cells, much more… In fact there is still much more that experts are learning about the powers of phytonutrients every single day. Now here is why blueberries are simply amazing… Blueberries are so rich in phytonutrients, that even though they are not filled with the antioxidant Vitamins C & E, they still provide as much antioxidant protection to the body as 1,733 milligrams of vitamin E, and more than 1200 milligrams of vitamin C! That’s OVER 10 to 15 TIMES MORE THAN YOUR DAILY RECOMMENDED INTAKE! Pretty crazy, eh? We recommend 1 to 2 cups of fresh blueberries whenever you can, to fully take advantage of the great health benefits this superfood can give; do this, and you’ll be well on your way to becoming a food conscious individual! – Tasty25 Staff
Wanna know a few ways to incorporate blueberries into your diet? Check out these great Tasty25 creations that contain blueberries: