Here’s a colorful & delicious vegan meal for you to chow down on! Check out this Rainbow Veggie Wrap recipe submitted by Sophie MacKenzie of Cambridge in Waikato, New Zealand; it’s a 10-minute, 401 calorie creation that looks even better for you than it looks; 44% DV of fiber, 11.6 grams of protein, 139% of your DV for Vitamin A, and 152% of your recommended daily intake of Vitamin C! Share your thoughts on this awesome recipe by leaving a rating & comment below, and we know you’re gonna enjoy this one. Happy Cooking! – Tasty25 Staff
Every recipe has a story! Sophie shared hers with us: “When I don’t know what I want to eat, this always is my top go to meal because it has everything you need for health, and tastes divine! You can easily change the the flavours with what type of hummus you put in; hope you enjoy it as much as I do!” –Sophie
CALORIE COUNT: 401 Calories Per Serving; SERVING SIZE: 354 grams
What you need:
1 Large spinach tortilla wrap
1/2 Cup avocado (mashed)
2 Tbsp. hummus
2 Lettuce leaves
1/4 Cup spinach (chopped)
1/2 Cup purple cabbage (chopped)
1/4 Cup carrots (sliced in thin strips)
1/2 Cup bell pepper (sliced in strips)
1/4 Cup cucumbers (chopped)
1/4 Cup tomatoes (sliced)
Directions: (Approximate cook time: 10 minutes; Serves 1 adult.)
Spread the avocado & hummus on one side of the spinach tortilla wrap.
Next, add the soy sauce, salt, and black pepper (if desired) to the veggie mixture; Cook on high heat until cooked through and a little tender, but still crunchy.
Pour the drained beans into a medium bowl, and add the cooked veggie mixture. Add Italian dressing if desired.
Eat & enjoy!