“Summer Smoothie Marathon”: #3) Pre-Workout Smoothie

For Smoothie #3 in our “Summer Smoothie Marathon”, we’ve got our healthy & delicious “Pre-Workout Smoothie”! It’s really all in the name, well because, this is a great pre-workout smoothie. And the biggest benefit? IT’S EASILY DIGESTIBLE; and also, don’t forget about the 18.6 grams of protein, and VERY high amounts of Vitamins B6 & B12 for energy! Make sure you consume this one 30-60 minutes before you get in the gym, or hit the road for a run to get healthy energy for max performance. After you give this smoothie a try, leave a rating & comment below, and we know you’ll enjoy it. Happy Cooking! – Tasty25 Staff

 

Pre_Workout(Article)

 

CALORIE COUNT: 281 Calories Per ServingSERVING SIZE: 1 Adult

 

What you need:

1/2 Cup Chopped Strawberries & Bananas

1 Cup Plain Yogurt (Low Fat)

1/2 Cup Milk (Low Fat) (Skim, Soy, Rice, or Almond)

1/2 Cup Ice

Directions: (Approximate cook time: 3 minutes; Servings: 1)

  1. Place all ingredients, except the ice cubes, into container of electric blender; Blend on high until smooth.

  2. With blender running, add 2-3 ice cubes at a time through center opening in the lid, until all ice cubes have been added.

  3. Blend until smooth; Serve immediately. (Smoothie will become thick if not consumed right away!)

  4. Drink & enjoy!

 What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

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