For Smoothie #3 in our “Summer Smoothie Marathon”, we’ve got our healthy & delicious “Pre-Workout Smoothie”! It’s really all in the name, well because, this is a great pre-workout smoothie. And the biggest benefit? IT’S EASILY DIGESTIBLE; and also, don’t forget about the 18.6 grams of protein, and VERY high amounts of Vitamins B6 & B12 for energy! Make sure you consume this one 30-60 minutes before you get in the gym, or hit the road for a run to get healthy energy for max performance. After you give this smoothie a try, leave a rating & comment below, and we know you’ll enjoy it. Happy Cooking! – Tasty25 Staff
CALORIE COUNT: 281 Calories Per Serving; SERVING SIZE: 1 Adult
What you need:
1/2 Cup Chopped Strawberries & Bananas
1 Cup Plain Yogurt (Low Fat)
1/2 Cup Milk (Low Fat) (Skim, Soy, Rice, or Almond)
1/2 Cup Ice
Directions: (Approximate cook time: 3 minutes; Servings: 1)
Place all ingredients, except the ice cubes, into container of electric blender; Blend on high until smooth.
With blender running, add 2-3 ice cubes at a time through center opening in the lid, until all ice cubes have been added.
Blend until smooth; Serve immediately. (Smoothie will become thick if not consumed right away!)
Drink & enjoy!