4 ingredients. 5 minutes. 1 quick, healthy & delicious breakfast recipe! This “Avocado & Asparagus Stuffed Egg White Omelet” by Maria & Savannah of “BusyGirlsEatClean” in Las Vegas, Nevada is a great example of a wholesome breakfast idea; it’s simple to make, gluten-free, and check out this nutritional breakdown: 65% DV of fiber, a whopping 21.4 grams of protein, 26% DV of Vitamin A, and 46% of your daily recommended intake of Vitamin C! Not a bad way to start the day, eh? In addition, the fat content of this meal creation consists mainly of polyunsaturated fats, which are broken down most easily in the body, and used for great fuel throughout the day! Give this recipe a try, and share your thoughts with us by leaving a rating & comment below; we know you’ll enjoy it. Happy Cooking! – Tasty25 Staff
CALORIE COUNT: 412 Calories Per Serving; SERVING SIZE: 468grams.
Next, chop asparagus finely by hand, or in an express food processor; then mix with egg whites and sea salt in a medium-sized bowl.
Lightly grease a small frying pan with olive oil, and begin frying the egg white, asparagus, and salt mixture.
When the omelet is firm but not yet fully cooked, slice your avocado into strips, place on top of the omelet, and with a spatula fold one side of the omelet over the avocado slices; then double fry the omelet again on both sides with the avocado inside. Serve immediately.
Eat & enjoy!
Thanks Maria & Sav for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
Here’s a colorful & delicious vegan meal for you to chow down on! Check out this Rainbow Veggie Wrap recipe submitted by Sophie MacKenzie of Cambridge in Waikato, New Zealand; it’s a 10-minute, 401 calorie creation that looks even better for you than it looks; 44% DV of fiber, 11.6 grams of protein, 139% of your DV for Vitamin A, and 152% of your recommended daily intake of Vitamin C! Share your thoughts on this awesome recipe by leaving a rating & comment below, and we know you’re gonna enjoy this one. Happy Cooking! – Tasty25 Staff
Every recipe has a story! Sophie shared hers with us: “When I don’t know what I want to eat, this always is my top go to meal because it has everything you need for health, and tastes divine! You can easily change the the flavours with what type of hummus you put in; hope you enjoy it as much as I do!” –Sophie
CALORIE COUNT:401 Calories Per Serving; SERVING SIZE:354 grams
Spread the avocado & hummus on one side of the spinach tortilla wrap.
Next, add the soy sauce, salt, and black pepper (if desired) to the veggie mixture; Cook on high heat until cooked through and a little tender, but still crunchy.
Pour the drained beans into a medium bowl, and add the cooked veggie mixture. Add Italian dressing if desired.
Eat & enjoy!
Thanks Sophie for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
We absolutely LOVE quick recipes that incorporate a wide variety of fresh foods & spices; this one fits the bill perfectly! Check out this Avocado Chicken Salad Sandwich submitted by Yelitza Velazquez of Plymouth, Connecticut; at a solid 362 calories per serving of pure deliciousness, this chicken salad sandwich on whole wheat bread can make a great lunch or dinner option for yourself, or your family! The leftovers also store really well in the fridge, saving you some additional time in lunch prep for the next day. It’s packed full of protein (31.8 grams), provides 26% of your DV for dietary fiber, and also contributes positive amounts of calcium & Vitamin C. Give this recipe a try, and share your thoughts with us by leaving a rating & comment below; we know you’ll enjoy this one! Happy Cooking. – Tasty25 Staff
CALORIE COUNT: 362 Calories Per Serving; SERVING SIZE: 214grams.
Place a skillet on the stovetop, and cook your thawed chicken breast in olive oil for 8-10 minutes, turning every 90 seconds; after your chicken is thoroughly cooked, cut chicken into bite sized cubes, and set aside.
Next, mix all of your ingredients together, including the chicken cubes, in a medium-sized bowl.
Then, spread a generous amount of the chicken salad mix to a slice of wheat bread; complete sandwich by adding a lettuce leaf, a bit of feta cheese (OPTIONAL), and topping with another piece of wheat bread. Serve immediately. (Refrigerate leftover chicken salad in tupperware for later use.)
Summer is here, and we’re glad to be back! We couldn’t think of any better way to up the ante than giving you these delicious Paleo Chicken Salad Cucumber Bites from Tasty25 Foodologist & New Orleans, LA native, Amber Constant. This creative recipe is a crisp & refreshing way to stay food conscious during the summer season, and works perfectly as a party snack platter, or a meal by itself. Best thing about it? It feeds 4 people at 255 calories per serving, contains over 22 grams of protein, and is also high in Vitamins A & B6! Trust us when we say, this is one Tasty25 creation you won’t wanna just look at. Share your thoughts with us by leaving a rating & comment below, and we hope you enjoy. Happy Cooking! – Tasty25 Staff
CALORIE COUNT: 255 Calories Per Serving; SERVING SIZE: 349 grams.
What you need:
3 Large cucumbers
1 1/2 Cup shredded chicken breast (2 chicken breasts)
Place a large skillet on the stovetop, and cook your chicken breasts in olive oil for 8-10 minutes, turning every 90 seconds; after your chicken is thoroughly cooked, shred chicken in a bowl, and set aside.
Next, with your cucumbers set aside, mix all of the spices, avocado, apple cider vinegar, and Veganaise together; set aside.
Then, mix all of your remaining ingredients, including the shredded chicken, in a separate bigger bowl.
Take your cucumbers, and cut them into 1/2 inch slices; then mix together both bowls of ingredients.
Place 1 Tbsp. of the chicken salad mixture in between 2 cucumber slices; repeat, and serve immediately.
A simple & eclectic meal worthy of the Tasty25 Magazine Hall of Fame! Check out this unique Grape, Avocado & Cherries Salad recipe submitted by Kathy Focca of Toronto in Ontario, Canada; it’s a healthy & delicious creation that’s only 263 calories per serving, and packed with wholesome carbohydrates & fiber! This makes for a perfect summertime snack or quick post-workout meal for any & all ages. Give this recipe a try, share your thoughts by leaving a rating & comment below, and we hope you enjoy! Happy Cooking! – Tasty25 Staff
CALORIE COUNT:263 Calories Per Serving; SERVING SIZE:1 Adult
Cut your grapes and cherries into halves, and then slice your avocado into small cubes.
In a medium sized bowl, mix all of the ingredients together until evenly mixed; Serve immediately, or if ingredients are room temperature, place in the freezer for 5 minutes before serving.
Eat & enjoy!
Thanks Kathy for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
As the great healthy & delicious recipes continue to pour in, here’s a tasty new creation for your dessert category! Check out these “Believe It Or Not” Healthy Double Chocolate Cookies submitted by Kelynn McManus from the city of Calgary in Alberta, Canada; these sweet chocolate treats are high in fiber, low in fat, and only 177 calories per serving! Give Kelynn’s recipe a try, and make sure to share your thoughts about this unique dessert recipe by leaving a rating & comment below! We hope you enjoy, and Happy Cooking! – Tasty25 Staff
Grind the almonds into a fine meal using a food processor or Magic Bullet.
In a large bowl, whisk together almond meal, cocoa powder, and baking soda; Using the food processor, blend your avocado, vanilla, raisins and egg until smooth.
Next, combine wet ingredients into the dry mixture; Mix until incorporated evenly.
After mixing ingredients evenly, add your dark chocolate chips and stir until evenly distributed.
Refrigerate dough for 10 minutes. (Refrigeration is important to make the dough firm.)
After taking mixture out of your refrigerator, form mix into flattened balls, and bake on a parchment lined baking sheet for 9 minutes. (Do not over bake!)
Remove cookies from the pan, and allow to cool for 1-2 minutes before serving. (Refrigerate leftovers in a sealed container.)
Eat & enjoy!
Thanks Kelynn for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.