“Summer Smoothie Marathon”: #6) Low-Carb Smoothie

Smoothie #6 in our “Summer Smoothie Marathon” is one of our most sought-out creations: the “Low-Carb Smoothie”! It is what it is – low amounts of nutritious carbs, coupled with lots of protein; but make no mistake, it’s still a SUPER filling smoothie! 21.9 grams of protein, and 26% of your daily recommended intake of Vitamin C at a mere 269 calories per serving. After you give this smoothie a try, leave a rating & comment below; we know you’ll enjoy it! Happy Cooking. – Tasty25 Staff

 

Low_Carb(Article)

 

CALORIE COUNT: 269 Calories Per ServingSERVING SIZE: 1 Adult

 

What you need:

2 Tbsp. Honey

1/2 Scoop Vanilla Protein Powder

1/4 Cup Cottage Cheese (Low Fat)

1/2 Cup Mixed Berries

1 Cup Water (For best taste, use cold water!)

Directions: (Approximate cook time: 3 minutes; Servings: 1)

  1. Place all ingredients, except the ice cubes, into container of electric blender; Blend on high until smooth.

  2. With blender running, add 2-3 ice cubes at a time through center opening in the lid, until all ice cubes have been added.

  3. Blend until smooth; Serve immediately. (Smoothie will become thick if not consumed right away!)

  4. Drink & enjoy!

 What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

Cottage Cheese & Fruit Delight!

Cheers to a delicious, naturally sweetened healthy snack! Check out this Cottage Cheese & Fruit Delight submitted by Vera Such of Basel, Switzerland; it’s low fat, 160 calorie snack that’s chock full of yummy assorted fruit! This is a great after school snack for the kids, or a quick grab-and-go snack to pack for your workday… Honestly, you can’t go wrong with this one! Make sure to share your thoughts about this amazing recipe by leaving a rating & comment below, and we hope you enjoy. Happy Cooking! – Tasty25 Staff

 

 

CALORIE COUNT: 160 Calories Per ServingSERVING SIZE: 2 Adults

 

What you need:

1 Cup low-fat cottage cheese

1/2 Cup sliced bananas

1/4 Cup chopped apples

1/4 Cup raspberries

1 Tsp. fresh clover honey

Directions: (Approximate cook time: 3 minutes; Serves 2 adults.)

  1. Mix together your cottage cheese, sliced bananas, chopped apples, raspberries, and honey until completely even.

  2. Serve immediately in 2 medium sized bowls.

  3. Eat & enjoy!

 Thanks Vera for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

The Editor’s Own: Cottage Cheese Veggie Dip

Hi Tasty25ers! Amidst all of the great recipes that we’ve been able to bring you from across the world, I wanted to take a second and share one of my own! This Cottage Cheese Veggie Dip is a 1-MINUTE snack that tastes great, and touts a mere 120 CALORIES PER SERVING! From a quick & healthy snack alternative for house guests, to a tasty television delight, I strongly advise keeping this Tasty25 creation in your repertoire. I wish much health, wealth, and prosperity to you all, and Happy Cooking! – David Jones II, Editor of Tasty25 Magazine

 

 

What you need:

1/2 Cup low-fat cottage cheese

1/4 Tsp. lemon pepper

1/2 Cup baby carrots

1/2 Cup snap peas

(Optional) Unsalted saltine crackers

Directions: (Approximate cook time: 1 minutes; Serving size – 1 adult)

  1. Combine cottage cheese and lemon pepper.

  2. Serve with carrots and peas. (Unsalted saltine crackers optional.)

  3. Eat & enjoy!

What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page!