“Summer Smoothie Marathon”: #7) Breakfast Smoothie

For Smoothie #7 in our “Summer Smoothie Marathon”, we’ve got our healthy “Breakfast Smoothie”! This is a simple & delicious smoothie for when you need breakfast on the go; it’s packed full of nutrients, and is mighty hearty. Plus, check this: 20.1 grams of protein, 32% of your daily recommended intake of fiber, and VERY high amounts of Vitamins B6 & B12 for energy! Such a great way to kickstart your metabolism in the morning, and put you on track to having a food conscious day. After you give this smoothie a try, leave a rating & comment below; we know you’ll enjoy it! Happy Cooking. – Tasty25 Staff

 

Breakfast_Smoothie(Article)

 

CALORIE COUNT: 453 Calories Per ServingSERVING SIZE: 1 Adult

 

What you need:

1/2 Cup Quick Oats

1/2 Cup Chopped Almonds

1/2 Cup Chopped Strawberries

1/2 Cup Chopped Bananas

1 Cup Plain Yogurt (Low Fat)

1/2 Cup Milk (Low Fat) (Skim, Soy, Rice, or Almond)

Directions: (Approximate cook time: 3 minutes; Servings: 1)

  1. Place all ingredients into container of electric blender; Blend on high.

  2. Blend until smooth; Serve immediately. (Smoothie may become thick if not consumed right away!)

  3. Drink & enjoy!

 What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

“Summer Smoothie Marathon”: #6) Low-Carb Smoothie

Smoothie #6 in our “Summer Smoothie Marathon” is one of our most sought-out creations: the “Low-Carb Smoothie”! It is what it is – low amounts of nutritious carbs, coupled with lots of protein; but make no mistake, it’s still a SUPER filling smoothie! 21.9 grams of protein, and 26% of your daily recommended intake of Vitamin C at a mere 269 calories per serving. After you give this smoothie a try, leave a rating & comment below; we know you’ll enjoy it! Happy Cooking. – Tasty25 Staff

 

Low_Carb(Article)

 

CALORIE COUNT: 269 Calories Per ServingSERVING SIZE: 1 Adult

 

What you need:

2 Tbsp. Honey

1/2 Scoop Vanilla Protein Powder

1/4 Cup Cottage Cheese (Low Fat)

1/2 Cup Mixed Berries

1 Cup Water (For best taste, use cold water!)

Directions: (Approximate cook time: 3 minutes; Servings: 1)

  1. Place all ingredients, except the ice cubes, into container of electric blender; Blend on high until smooth.

  2. With blender running, add 2-3 ice cubes at a time through center opening in the lid, until all ice cubes have been added.

  3. Blend until smooth; Serve immediately. (Smoothie will become thick if not consumed right away!)

  4. Drink & enjoy!

 What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

“Summer Smoothie Marathon”: #5) Paleo-Power Smoothie

Week 1 of our “Summer Smoothie Marathon” comes to a close with our Smoothie #5, the “Paleo-Power Smoothie”! Cheers to a healthy & delicious paleo-themed smoothie for the 21st century; and check the stats: 31.7 grams of protein, an incredible 71% of your daily recommended intake of fiber, and it’s basically sodium-free! After you give this smoothie a try, leave a rating & comment below, and we know you’ll enjoy it. Happy Cooking! – Tasty25 Staff

 

Paleo_Power(IG)

 

CALORIE COUNT: 460 Calories Per ServingSERVING SIZE: 1 Adult

 

What you need:

1/4 Cup ground flaxseed

1/4 Cup frozen berries

1/2 Scoop vanilla or chocolate protein powder

2 Tbsp. almond butter

1/2 Cup herbal tea

1/4 Cup ice

Directions: (Approximate cook time: 3 minutes; Servings: 1)

  1. Place all ingredients, except the ice cubes, into container of electric blender; Blend on high until smooth.

  2. With blender running, add 2-3 ice cubes at a time through center opening in the lid, until all ice cubes have been added.

  3. Blend until smooth; Serve immediately.

  4. Drink & enjoy!

 What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

“Summer Smoothie Marathon”: #4) Post-Workout Smoothie

We’re really excited for Smoothie #4 in our “Summer Smoothie Marathon”, our healthy & delicious “Post-Workout Smoothie”! This smoothie blend is the follow-up to our “Pre-Workout Smoothie” we featured yesterday, but it’s pretty amazing in it’s own rite; it jumpstarts muscle recovery, and helps to restore your electrolyte balance after the rigors of a challenging workout. Plus, check out this nutritional info: 22.6 grams of protein per serving, 32% of your DV of fiber, and 19% of your daily recommended intake of calcium! You’re gonna wanna down this bad boy within an hour or 2 of working out, to get the maximum absorption needed for recovery. After you give this smoothie a try, leave a rating & comment below, because we know you’ll enjoy it! Happy Cooking. – Tasty25 Staff

 

Post_Workout(Article)

 

CALORIE COUNT: 531 Calories Per ServingSERVING SIZE: 1-2 Adults

 

What you need:

1 Tbsp. Cinnamon

1/2 Cup Peanut Butter

1 Cup Chopped Bananas

1/2 Cup Plain Yogurt (Low Fat)

1/2 Cup Milk (Low Fat) (Skim, Soy, Rice, or Almond)

Directions: (Approximate cook time: 3 minutes; Servings: 1-2)

  1. Place all ingredients into container of electric blender; Blend on high until smooth.

  2. Serve immediately. (Smoothie will become thick if not consumed right away; refrigerate leftovers of your serving immediately!)

  3. Drink & enjoy!

 What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

“Summer Smoothie Marathon”: #3) Pre-Workout Smoothie

For Smoothie #3 in our “Summer Smoothie Marathon”, we’ve got our healthy & delicious “Pre-Workout Smoothie”! It’s really all in the name, well because, this is a great pre-workout smoothie. And the biggest benefit? IT’S EASILY DIGESTIBLE; and also, don’t forget about the 18.6 grams of protein, and VERY high amounts of Vitamins B6 & B12 for energy! Make sure you consume this one 30-60 minutes before you get in the gym, or hit the road for a run to get healthy energy for max performance. After you give this smoothie a try, leave a rating & comment below, and we know you’ll enjoy it. Happy Cooking! – Tasty25 Staff

 

Pre_Workout(Article)

 

CALORIE COUNT: 281 Calories Per ServingSERVING SIZE: 1 Adult

 

What you need:

1/2 Cup Chopped Strawberries & Bananas

1 Cup Plain Yogurt (Low Fat)

1/2 Cup Milk (Low Fat) (Skim, Soy, Rice, or Almond)

1/2 Cup Ice

Directions: (Approximate cook time: 3 minutes; Servings: 1)

  1. Place all ingredients, except the ice cubes, into container of electric blender; Blend on high until smooth.

  2. With blender running, add 2-3 ice cubes at a time through center opening in the lid, until all ice cubes have been added.

  3. Blend until smooth; Serve immediately. (Smoothie will become thick if not consumed right away!)

  4. Drink & enjoy!

 What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

“Summer Smoothie Marathon”: #2) Muscle Builder Smoothie

We continue our “Summer Smoothie Marathon” with this healthy & delicious “Muscle Builder Smoothie”! We designed this smoothie specifically for those doing strength training; it’s a really great mix of ingredients to aid in recovery, while also helping to build muscle. This 279 calorie smoothie is full of  fiber, lots of protein, calcium, iron, and Vitamins A & C, and for MAXIMUM results, make sure to consume within 2 hours of working out! (We also topped ours with yummy hemp seeds, which is natures highest source of essential botanical fatty acids, and also contains ALL 20 amino acids, including the 9 essential amino acids (EAA’s) our bodies cannot produce; add these if you can!) Give this smoothie a try, and leave a rating & comment below; we know you’ll enjoy it. Happy Cooking! – Tasty25 Staff

 

Muscle_Builder(Article)

 

CALORIE COUNT: 279 Calories Per ServingSERVING SIZE: 1 Adult

 

What you need:

1 Scoop chocolate or vanilla protein powder

1 Cup chopped bananas

1/2 Cup of 2% chocolate milk (Soy, Rice, or Almond milk also work!)

1/2 Cup water

1 Cup ice

Directions: (Approximate cook time: 3 minutes; Servings: 1)

  1. Place all ingredients, except the ice cubes, into container of electric blender; Blend on high until smooth.

  2. With blender running, add 2-3 ice cubes at a time through center opening in the lid, until all ice cubes have been added.

  3. Blend until smooth; Serve immediately. (Smoothie will become thick if not consumed right away!)

  4. Drink & enjoy!

 What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.

“Summer Smoothie Marathon”: #1) The Classic Weight Loss Smoothie

Our “Summer Smoothie Marathon” has begun! Each weekday in June, we’ll be releasing a new healthy & delicious smoothie from our archives; and let us tell you, they’re all AMAZING. To kick things off, here’s “The Classic Weight Loss Smoothie”! This is one of our classic smoothies for weight-loss; really low in calories, but extra-filling. It’s great to have in place of lunch or dinner as an aid to losing those unwanted pounds; and at a mere 219 calories per serving, it’s not difficult to see how. This yummy mixture is also jam packed with fiber (50% of your DV), protein (15.5 grams), calcium and Vitamin C! After you give this smoothie a try, leave a rating & comment below, and we know you’ll enjoy it. Happy Cooking! – Tasty25 Staff

 

Classic_Weightloss(Article)

 

CALORIE COUNT: 219 Calories Per ServingSERVING SIZE: 2 Adults

 

What you need:

1/4 Cup Chia Seeds

1/2 Scoop Vanilla Protein Powder

1/2 Cup Chopped Bananas

1/2 Cup Mixed Berries

1/2 Cup Milk (Low Fat) (Skim, Soy, Rice, or Almond)

1/2 Cup Ice

Directions: (Approximate cook time: 5 minutes; Servings: 2)

  1. Place all ingredients, except the ice cubes, into container of electric blender; Blend on high until smooth.

  2. With blender running, add 2-3 ice cubes at a time through center opening in the lid, until all ice cubes have been added.

  3. Blend until smooth; Serve immediately. (Smoothie will become thick if not consumed right away!)

  4. Drink & enjoy!

 What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.