A wonderful recipe submitted from over 8,000 miles away from Tasty25 Magazine HQ? Yes! Check out this tasty Chicken & Vegetable Frittata recipe sent in by Renee Gardner & Meghann Paul of Brisbane, Australia, founders of fashion, food, and lifestyle blog “kateinmay.com”. Their crispy frittata with fresh eggs, chicken, tomatoes, and so much more will literally make your mouth water! It’s simply a wonderful healthy & delicious recipe, and we’re excited that the Tasty25 food conscious community is growing worldwide each and everyday! Don’t forget to share your thoughts by rating & commenting below, and Happy Cooking! – Tasty25 Staff
Every recipe has a story! Renee & Meghann told us theirs: “We like being creative with recipes, and mixing them to suit our taste buds and lifestyle. With this recipe we added many vegetables to get as many nutrients as possible, and added flavor with some mixed herbs. Each time we make the recipe, we change it around for a different creation and taste – it never gets boring!” -Renee & Meghann
What you need:
2 Chicken breasts, diced
3 Egg whites
3 Mushrooms, chopped
2 Tomatoes, sliced
1 Onion, chopped
1 Garlic clove, chopped
½ Head of broccoli (Cut into small pieces.)
½ Zucchini, sliced
½ Capsicum, chopped
½ Tsp. salt
Mixed herbs (Oregano, Basil, and Pepper)
Directions: (Approximate cook time: 25 minutes; Serves 2-4 adults.)
Preheat the oven to 180º F.
On the stovetop, take your chicken, onion and garlic, and cook them in a frying pan on high for about 3-4 minutes; Remove, and set aside.
Next, whisk the eggs in a bowl, and mix in your chicken, onion, and garlic medley with all additional ingredients. (Except for the tomato slices.)
Pour the bowls contents into a glass/casserole dish and place slices of tomato on the top.
Bake in the oven for 20 minutes, or until egg is cooked and slightly brown; Serve hot.
Eat & enjoy!
“Our recipe is also great for leftovers the next day if you can stop yourself from going back for more!” -Renee & Meghann