4 ingredients. 5 minutes. 1 quick, healthy & delicious breakfast recipe! This “Avocado & Asparagus Stuffed Egg White Omelet” by Maria & Savannah of “BusyGirlsEatClean” in Las Vegas, Nevada is a great example of a wholesome breakfast idea; it’s simple to make, gluten-free, and check out this nutritional breakdown: 65% DV of fiber, a whopping 21.4 grams of protein, 26% DV of Vitamin A, and 46% of your daily recommended intake of Vitamin C! Not a bad way to start the day, eh? In addition, the fat content of this meal creation consists mainly of polyunsaturated fats, which are broken down most easily in the body, and used for great fuel throughout the day! Give this recipe a try, and share your thoughts with us by leaving a rating & comment below; we know you’ll enjoy it. Happy Cooking! – Tasty25 Staff
CALORIE COUNT: 412 Calories Per Serving; SERVING SIZE: 468grams.
Next, chop asparagus finely by hand, or in an express food processor; then mix with egg whites and sea salt in a medium-sized bowl.
Lightly grease a small frying pan with olive oil, and begin frying the egg white, asparagus, and salt mixture.
When the omelet is firm but not yet fully cooked, slice your avocado into strips, place on top of the omelet, and with a spatula fold one side of the omelet over the avocado slices; then double fry the omelet again on both sides with the avocado inside. Serve immediately.
Eat & enjoy!
Thanks Maria & Sav for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
A healthy, balanced breakfast is ESSENTIAL to kickstarting a food conscious day! It’s important to get our metabolisms going early, and replenish our bodies with good fuel. These Healthy Blueberry Pancakes with Coconut Cream submitted by Yelitza Velazquez of Plymouth, Connecticut feeds 5-6 people at a low 240 calories per serving, contains a whopping 9 grams of protein per serving, and they’re packed full of fiber, calcium, and Vitamin C! Let us know what you think by leaving a rating & comment below, and we hope you enjoy. Happy Cooking! – Tasty25 Staff
CALORIE COUNT: 240 Calories Per Serving; SERVING SIZE: 105 grams.
Preheat a non-stick skillet or griddle to medium/medium-low heat.
Next, mix all of your pancake ingredients in a medium-sized bowl.
Pour batter onto your preheated skillet or griddle, until you see bubbles on the top (3-4 minutes); Then, flip the pancake to other side, cooking for 1-2 minutes.
Remove from skillet/griddle, and set aside.
Next, mix all of your coconut cream ingredients in a food processor or blender, and serve over pancakes while hot.
Serve immediately. (Feel free to top with fruit & nuts!)
Eat & enjoy!
What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
Spring brings us a new healthy & delicious recipe that’s great to eat for any meal! Check out this 5-Minute Açaí Super Foods Bowl submitted by our Tasty25 contributor Amber Constant of New Orleans, Louisiana; a tasty blend of granola, fresh berries, bananas, and the wonderful açaí fruit! This yummy bowl feeds 2 people at 298 calories per serving, contains 34% of your daily recommended intake of dietary fiber, and it’s absolutely packed full of Vitamin’s C, B6 & B12! Make sure to let Amber know what you think by leaving a rating & comment below, and we hope you enjoy. Happy Cooking! – Tasty25 Staff
Quick Fact: Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life’s stressors, and the açaí berry is full of them! They also play a role in the body’s cell protection system. Free radicals are harmful byproducts produced by our bodies; eating a diet rich in antioxidants lessens the destructive power of free radicals, and may help reduce the risk of some diseases, such as heart disease and cancer!
CALORIE COUNT: 298 Calories Per Serving; SERVING SIZE: 219 grams.
Take a medium-sized glass bowl, and stick it in the freezer to remain cold during the preparation process.
Choose your toppings (OPTIONAL), and wash/prepare them; Set aside for later.
Next, mix your 2% milk, 1/2 Cup of banana, frozen berries, acai powder, maca, and cacao powder in a high speed blender until smooth. (Tip: The puree will be thick; don’t mix too much, because this will sometimes cause it to liquify! – Amber)
Now remove your glass bowl from the freezer, and spread 1/4 Cup of granola evenly into the bottom of the bowl.
Then pour your thick, frozen smoothie puree onto the granola evenly. (Tip: If your puree has started to liquify, put into the freezer for a few minutes until it gets a bit hardened. – Amber)
Finish the recipe by topping with the additional 1/4 Cup of granola, adding your optional fruit & seed toppings!
Eat & enjoy!
What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
Amber Constant is a Tasty25 Magazine contributor from New Orleans, LA.
Love begins bright & early in the kitchen, with a healthy & delicious recipe to kickstart your day! Check out these Healthy Plantain Pancakes submitted by Tasty25 contributor Amber Constant of New Orleans, Louisiana; I mean, fresh, warm hotcakes, topped cold, fresh fruit and nuts… Need we say more? This yummy meal feeds 2 people at a low 240 calories per serving, contains only 3.4 grams of fat, and they’re packed full of Vitamin’s A, C, B6 & B12! Make sure to let Amber know what you think by leaving a rating & comment below, and we hope you enjoy. Happy Cooking! – Tasty25 Staff
CALORIE COUNT: 240 Calories Per Serving; SERVING SIZE: 243 grams.
What you need:
1 Large, semi-ripe Plantain
1 Large egg
1/2 Cup egg whites
1 Tbsp. macadamia nut powder
1 Packet Stevia
1 1/2 Tsp. alcohol-free vanilla extract
1 Tsp. cinnamon
1 Tbsp. all purpose baking flour
1/4 Tsp. baking powder
2 Tbsp. 2% milk
1/8 Tsp. sea salt
Coconut or Olive Oil (For Coating Skillet/Griddle)
Preheat a cast-iron skillet or griddle to medium/medium-low heat.
Next, mix all of the wet ingredients in a medium-sized bowl together; Do the same with the dry ingredients in another medium-sized bowl.
Then, mix both wet & dry ingredients together evenly; Make sure it isn’t lumpy. (Amber’s Tip:“I threw everything into my blender, and once the batter was evenly mixed, I used it to pour each pancake. Also, the batter for this recipe will be on the thin side, so make sure griddle or skillet is hot & sprayed with oil when the batter is added!”)
Pour batter onto preheated skillet or griddle, until you see bubbles on the top (3-4 minutes); Then, flip the pancake to other side, cooking for 1-2 minutes.
Remove from skillet/griddle, and serve hot. (Feel free to top with fresh fruit & nuts!)
Eat & enjoy!
What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
Amber Constant is a Tasty25 Magazine contributor from New Orleans, LA.
Tasty25 Magazine 