Here’s a unique recipe in celebration of Tasty25 Magazine’s 2,000th subscriber! Check out this Red & Green Health Burrito sent in by Jillian Ferrello of Columbus, OH; it’s a low-sodium, diabetic friendly recipe full of crisp bell pepper, kale, and green onions! Moreover, it’s simple to make, and oh so healthy & delicious! Try this one out for your next lunch or dinner, and make sure to share your thoughts by rating & commenting below. Enjoy, and Happy Cooking! – Tasty25 Staff
Every recipe has a story! Jillian told us theirs:“I’m on a 10 day detox cleanse, and have only been eating vegetables and fruits for the past four days. I needed substantial meal that wouldn’t interrupt my cleanse, and this totally worked! It feels good to eat and still be healthy! Have to give props to the employee at Whole Foods who introduced me to brown rice tortillas in order to make this dish into an awesome burrito!” –Jillian
While rice is cooking, cut your red & green bell pepper into strips, and chop your garlic clove.
On the stovetop, sauté the red & green bell pepper strips, green onion, kale, garlic, and salt in 1 Tsp. of olive oil; Cook for 3-5 minutes, adding mixed herbs to taste; Remove, and set aside.
Next, place your brown rice tortillas one at a time into the frying pan, and cook for 1-2 minutes on each side.
After the rice is done, place your brown rice tortillas on plates, and add a serving of brown rice along with your sauteed red & green bell pepper medley to each; Serve immediately.
Eat & enjoy!
Thanks Jillian for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
A wonderful recipe submitted from over 8,000 miles away from Tasty25 Magazine HQ? Yes! Check out this tasty Chicken & Vegetable Frittata recipe sent in by Renee Gardner & Meghann Paul of Brisbane, Australia, founders of fashion, food, and lifestyle blog “kateinmay.com”. Their crispy frittata with fresh eggs, chicken, tomatoes, and so much more will literally make your mouth water! It’s simply a wonderful healthy & delicious recipe, and we’re excited that the Tasty25 food conscious community is growing worldwide each and everyday! Don’t forget to share your thoughts by rating & commenting below, and Happy Cooking! – Tasty25 Staff
Every recipe has a story! Renee & Meghann told us theirs:“We like being creative with recipes, and mixing them to suit our taste buds and lifestyle. With this recipe we added many vegetables to get as many nutrients as possible, and added flavor with some mixed herbs. Each time we make the recipe, we change it around for a different creation and taste – it never gets boring!” -Renee & Meghann
On the stovetop, take your chicken, onion and garlic, and cook them in a frying pan on high for about 3-4 minutes; Remove, and set aside.
Next, whisk the eggs in a bowl, and mix in your chicken, onion, and garlic medley with all additional ingredients. (Except for the tomato slices.)
Pour the bowls contents into a glass/casserole dish and place slices of tomato on the top.
Bake in the oven for 20 minutes, or until egg is cooked and slightly brown; Serve hot.
Eat & enjoy!
“Our recipe is also great for leftovers the next day if you can stop yourself from going back for more!” -Renee & Meghann
Thanks Emma for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
The queen of health & fitness does it again! Check out this amazing Fat-Free Spicy Summer Curry with Chicken or Shrimp recipe sent in by Emma McQueen of London, England; Indulge in this spicy Indian delicacy without reservation, because Emma’s love for healthy & delicious recipes led her to remake this staple ethnic dish in a FAT FREE version! Served with either chicken or shrimp, her recipe makes for a spicy & tasty dish worthy of the Tasty25 Hall of Fame! Show some love by rating & commenting below, we hope you enjoy, and Happy Cooking! – Tasty25 Staff
Every recipe has a story! Emma told us hers: “Curry has been our great nation’s favourite food for years. Sadly, although Indian food is delicious, it is notoriously fattening, with ingredients such as ghee (clarified butter), and other highly calorific additions which are hardly waist line friendly; that’s before even considering rice, poppadoms, naan bread and everything else that comes along for the ride! Being a Brit, of course I love curry too, so it was necessary to come up with a recipe that tasted good, looked good, and was good for you! This curry is an adaptation of a Tandoori, and is full of fresh fiery ingredients such as chilli and cayenne, which are metabolism boosters. Share this with your friends & family, and enjoy!” -Emma
What you need:
1 Cup natural fat free yogurt
2 Tomatoes, chopped
3 Cloves garlic, crushed
1 Red chili, finely chopped (Remove seeds to reduce spice if you prefer.)
1 Bunch of fresh coriander, finely chopped
1 Tbsp. fresh lemon juice
2 Tsp. curry powder
2 Tsp. ground coriander
2 Tsp. cayenne pepper
2 Red onions
1 Tsp. ginger
1/2 Tsp. salt
6 Diced skinless chicken breasts, or 14-20 Jumbo shrimp (Optional)
Combine the curry powder, ground coriander, cayenne pepper, tomatoes, red onions, ginger, garlic, coriander, chili, yogurt, and lemon juice to make the marinade.
Take a large sandwich bag, and place the marinade in the bag with either your chicken or shrimp; Seal the bag shut, and shake around for 5-10 minutes to ensure that the flavors permeate the meat.
Lay the curry out on a flat baking tray, and put in the oven for 20 mins. (“You can finish it off under a hot grill to achieve that blackened Tandoori smokey taste.” -Emma)
Garnish with fresh coriander and optional garnish with halved boiled eggs; Serve while hot.
Eat & enjoy!
Thanks Emma for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
Yum yum yum! Breakfast recipes are an excellent way for us to quickly get the energy & healthy nutrients we need to kickstart our day, and this Berries & Peaches Breakfast Smoothie recipe submitted by Jordin Purcell-Riess of Manchester, Connecticut is the perfect fit; it’s a sweet and filling blend of fruit, almond milk, protein, and an added twist of organic strawberry lemonade! Does this not sound like an awesome smoothie, or what? Definitely give this recipe a try for a quick breakfast, a tasty snack between meals, or even a healthy sweet treat during the day! Before you make this great Tasty25 creation, go ahead and tell us what you think by rating & commenting below, and Happy Cooking! – Tasty25 Staff
Every recipe has a story! Jordin told us hers: “I decided to start changing my diet to foods my body would actually benefit from; and since I work at a nationally known health food store in the US, I had all the makings at my finger tips! Now I have a breakfast smoothie almost every morning after my coffee.” -Jordin
Combine the fresh or frozen fruit and almond milk in blender; Blend on low for 20-30 seconds, then turn power to high until the fruit is well blended.
Add the greens powder, soy powder and the lemonade mix; Blend on high until the consistency is one that you prefer.
Add to a medium to large sized glass; If you’re on the go, place smoothie mix in your favorite reusable bottle.
Drink & enjoy!
Thanks Jordin for sending in this wonderful arrangement to Tasty25 Magazine! What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
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