For Smoothie #7 in our “Summer Smoothie Marathon”, we’ve got our healthy “Breakfast Smoothie”! This is a simple & delicious smoothie for when you need breakfast on the go; it’s packed full of nutrients, and is mighty hearty. Plus, check this: 20.1 grams of protein, 32% of your daily recommended intake of fiber, and VERY high amounts of Vitamins B6 & B12 for energy! Such a great way to kickstart your metabolism in the morning, and put you on track to having a food conscious day. After you give this smoothie a try, leave a rating & comment below; we know you’ll enjoy it! Happy Cooking. – Tasty25 Staff
CALORIE COUNT:453 Calories Per Serving; SERVING SIZE:1 Adult
What you need:
1/2 Cup Quick Oats
1/2 Cup Chopped Almonds
1/2 Cup Chopped Strawberries
1/2 Cup Chopped Bananas
1 Cup Plain Yogurt (Low Fat)
1/2 Cup Milk (Low Fat) (Skim, Soy, Rice, or Almond)
We’ve been blessed with so many great recipes this summer, and our latest is no exception! Check out these Healthy Turkey Meatballs submitted by Yelitza Velazquez of Plymouth, Connecticut; this delicious homemade recipe is 225 calories per serving, and makes around 3 servings worth of these yummy meatballs. The process of creating your own homemade turkey sausage further enhances the nutritional benefits of this recipe, with 26.9 grams of protein per serving, 46% of your DV of Vitamin C, and only 5.4 grams of carbs! Give this recipe a try, and share your thoughts with us by leaving a rating & comment below; we know you’ll enjoy it! Happy Cooking. – Tasty25 Staff
CALORIE COUNT: 225 Calories Per Serving; SERVING SIZE: 164grams.
Take your 3 thawed-out turkey breasts, and place them in a food processor or blender, along with 2 Tbsp. of olive oil; process until texture is smooth.
Next, place your ground turkey breast in a medium-sized bowl, and mix with all of the additional ingredients, except for your last Tbsp. of olive oil; mix ingredients together until evenly incorporated together.
Place your stovetop on medium-high heat, and put a large skillet on the fire with your 1 Tbsp. of olive oil; next, make 15-20 meatballs from your bowl of mixed ingredients, and place them in the skillet.
Cook the meatballs in the skillet, turning each one frequently to prevent burning and to ensure each meatball is cooked thoroughly; meatballs are done whenever meat at the center of the meatball is fully cooked.
When done, take meatballs from skillet, and serve while hot; for an appetizer, serve meatballs with toothpicks on a plate covered in low-sodium barbecue sauce, or for lunch & dinner serve over pasta, or with sweet potato & avocado.
Eat & enjoy!
What’s your Tasty25 creation? Send in your recipe, and be featured on Tasty25 by going to the “Submit Your Tasty25 Creation” page.
Smoothie #6 in our “Summer Smoothie Marathon” is one of our most sought-out creations: the “Low-Carb Smoothie”! It is what it is – low amounts of nutritious carbs, coupled with lots of protein; but make no mistake, it’s still a SUPER filling smoothie! 21.9 grams of protein, and 26% of your daily recommended intake of Vitamin C at a mere 269 calories per serving. After you give this smoothie a try, leave a rating & comment below; we know you’ll enjoy it! Happy Cooking. – Tasty25 Staff
CALORIE COUNT:269 Calories Per Serving; SERVING SIZE:1 Adult
Week 1 of our “Summer Smoothie Marathon” comes to a close with our Smoothie #5, the “Paleo-Power Smoothie”! Cheers to a healthy & delicious paleo-themed smoothie for the 21st century; and check the stats: 31.7 grams of protein, an incredible 71% of your daily recommended intake of fiber, and it’s basically sodium-free! After you give this smoothie a try, leave a rating & comment below, and we know you’ll enjoy it. Happy Cooking! – Tasty25 Staff
CALORIE COUNT:460 Calories Per Serving; SERVING SIZE:1 Adult
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